Panda Express nutrition, no PDF required.
Every dish, every macro — calories, fat, carbs, sugar, protein and sodium, with %DV against a 2,000-calorie day. Updated for the current menu.
Lightest entree
Broccoli Beef
150 cal
Protein champion
Grilled Teriyaki Chicken
36g protein
Wok Smart picks
Marked with the leaf icon
7 dishes under 300 cal
| Dish | Category | Calories | Fat | Carbs | Sugar | Protein | Sodium | %DV Cal |
|---|---|---|---|---|---|---|---|---|
| Super Greens8.6 oz | Sides | 90 | 3g | 10g | 5g | 6g | 260mg | 5% |
| White Steamed Rice8.1 oz | Sides | 380 | 0g | 87g | 0g | 7g | 0mg | 19% |
| Brown Steamed Rice9.1 oz | Sides | 420 | 4g | 86g | 1g | 9g | 15mg | 21% |
| Chow Mein9.4 oz | Sides | 510 | 22g | 65g | 9g | 13g | 980mg | 26% |
| Fried Rice9.3 oz | Sides | 520 | 16g | 82g | 3g | 12g | 790mg | 26% |
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