Panda Express nutrition, no PDF required.
Every dish, every macro — calories, fat, carbs, sugar, protein and sodium, with %DV against a 2,000-calorie day. Updated for the current menu.
Lightest entree
Broccoli Beef
150 cal
Protein champion
Grilled Teriyaki Chicken
36g protein
Wok Smart picks
Marked with the leaf icon
7 dishes under 300 cal
| Dish | Category | Calories | Fat | Carbs | Sugar | Protein | Sodium | %DV Cal |
|---|---|---|---|---|---|---|---|---|
| Chicken Egg Roll3.3 oz (1 roll) | Appetizers | 160 | 6g | 20g | 2g | 6g | 250mg | 8% |
| Hot & Sour Soup (Bowl)17.4 oz | Appetizers | 170 | 6g | 20g | 6g | 10g | 1260mg | 9% |
| Cream Cheese Rangoon (3 pc)2.4 oz (3 pc) | Appetizers | 190 | 8g | 24g | 1g | 5g | 180mg | 10% |
| Veggie Spring Rolls (2 pc)3.4 oz (2 rolls) | Appetizers | 190 | 8g | 27g | 3g | 4g | 500mg | 10% |
Prefer to drag, drop and total it up?
The meal calculator builds your exact combo and totals macros, sodium, price and the best coupon — live.